Is your life everything you always dreamed it would be? Have you experienced some road blocks along the way? Chances are, you've succeeded in some of your long term goals, but you may feel you are struggling in other areas.
My Six Week Coaching Program is right for you if you're:
Ready for a change, but you have no clear idea of what you want
Ready for a change, but you're discouraged by past failed attempts to reach your goals
Ready for a change, but you're not sure how to go about making the change(s)
Just as you might hire a personal trainer to take you out of your comfort zone and help you with your fitness goals, I will help you to achieve results relevant to your personal and/or professional success and happiness. My coaching style is straight forward, reality based and goal oriented. It combines your unique situational needs with both education and useful tools to help you with changes now and in the future.
In my Six Week Coaching Program, I'll work with you to:
Explore your current level of satisfaction in major life areas
Determine where to best focus your change efforts
Understand some of your past successes and failures
Uncover your own unique 'Automatic Thought' process and 'Cognitive Distortions'
Learn to recognize old, ineffective habits and utilize new tools for change
Learn how to set appropriate, realistic goals - now and in the future
Avoid sabotoge (from yourself and others)
Hold yourself accountable
Create your action plan for happiness and success
Your future will depend on your actions (or lack of action) starting today. Should you continue along the path you're on, hoping for the best? Or do you make the conscious decision to do what it takes to make this one life the best that it can be? Next year will come and go...where will you be?
Click here for scheduling and pricing information.
Some challenges presented by coaching clients have included (but are not limited to):
General relationship issues
Divorce / Separation
Improving communication with others
Mid-life issues
Weight management / healthier lifestyle
Work / leisure / family balance
Decreasing procrastination
Stress management
Improving mood
Career issues / business development
Social confidence
What coaching isn't: Working with a life coach is unlike traditional psychotherapy in that our work is positive and future oriented, rather than trying to uncover and resolve past issues. Understanding what makes you 'tick' can be useful, but that isn't the focus of our work. Coaching is solution-focused, and works with already highly functioning individuals toward their ideals; whereas much of psychotherapy involves labeling, diagnosing, and providing "treatment" for disorders and pathologies. Coaching can also be more convenient, as it is often done via telephone.
Please feel free to contact me with any questions, or to schedule a free initial consultation.
Testimonials:
"I went through a long and agonizing separation and divorce with my husband of 17 years. I have a complex family dynamic that played a role in further complicating the divorce process. I was feeling desperate and confused, with a tremendous amount of sadness, hurt, guilt and anger when I started…almost more than I could endure. Kim gave me tools in which to manage my mental state and slowly heal my inner wounds. She helped me cope with my emotional turmoil, and coached me on helping my children deal with their distress over our divorce. Since then, I’ve been able to move forward into a happier, healthier relationship!" ~ H.M.
"Thank you, Kim!" With your help, I was able to better direct my efforts and implement a unique, effective marketing plan for my business. As a result, I've seen a significant increase in my client base in a short amount of time!" ~ Ranelle Anorga - Owner, Mainline Plumbing and Rooter
"I am a woman in her 30's who was feeling a little lost having reached most of my goals in life. I thought that I had it all and was waiting for the feeling of satisfaction to set in. It did not. Instead, I became overwhelmed by so many thoughts. There were so many things I wanted to do and felt that I should do. I was so confused. Not wanting to wait any longer for the answers to drop out of the sky, I decided to seek the advice of an expert. I was looking for a life coach who was approachable, had convenient times and who could tell me in a structured way, how to deal with these thoughts and feelings. When I met Kim, I knew immediately she fit the bill for what I was looking for. I felt comfortable, at ease, but most of all understood! Being a healthcare professional, the cognitive approach was something easy for me to understand and utilize right away. The goal setting with personal feedback helped to put everything into perspective without the stress! It has been 2 months since the sessions, and I couldn't have been happier. My life has turned around and I feel excited and not dreadful about my future! Thank you, Kim!" - T.J.
